Arthritis pain can drive you miserable – the discomfort and stress can sometimes seem unbearable. Reaching for your pain reliever might give you a close-to-immediate relief, and that’s the usual remedy to most people suffering from arthritis.
But did you know that there are numerous other ways of managing discomfort and easing arthritis pain? A couple of friends shared their tips on how they deal with arthritis pain, and now it’s my turn to share it with you. Many of these you can try at home, but some will require a visit to your physician.
Exercise
Some people with arthritis often neglect the power of exercise, as they would normally address the problem at the onset of pain, instead of following a routine that can prevent joint stress. For others, they are worried that exercising might even worsen their condition as this could mean more load for their muscles and bones.
However, the right types of exercises will strengthen your bones. It’s a matter of understanding and knowing what these are. Walking, cycling and swimming are only some activities that are both healthy and safe for you. You can also visit your doctor who can help you create an exercise programme appropriate for your condition.
Physical Therapy
Physical therapy or massages can also alleviate arthritic pain. It can ease joint stiffness and help you perform daily activities with less stress on your part. Make sure, however, that your therapist understands your condition to avoid triggering pain and possible injuries.
Assistive Devices and Orthoses
Canes, walkers, or handlebars attached to walls or rooms will not only help you function much easier during the day but also can avoid slips and falls. Additionally, you can use devices (orthoses) that will help maintain the alignment of your bones. These can be used in various joints in the body, as those in the hand, forearm, elbow, foot, ankle, knee and spine.
For the use of orthoses, you should talk to your doctor to learn about its specifications and find out your best options.
Hot or Cold Packs
Hot or cold compress can helpful in both relieving pain and preventing them. Hot packs can be applied on the area of affected joints to alleviate the pain and inflammation. You can use over the counter hot compress kits or soak a cloth in hot water. Be very careful though as you might burn your skin.
For hot packs purchased from the pharmacy, read the directions for use. In most cases, it is highly recommended to not use the hot pack directly on skin, but instead wrap it around a cloth or towel. The same goes if you are using homemade hot packs, such as hot water placed in a bottle.
Cold packs, on the other hand, can be used after a tedious exercise to avoid muscle spasm and joint pain. You can use a cold pack, ice bag or wrap ice cubes in a cloth or towel and you’re good to go.
Hot Shower
Need a temporary but quick relief? Then it’s time for a hot shower to relax your muscles, joints and the entire body. A 15-20 minute hot shower can do wonders to your body. When inside the bathroom, just be cautious with moving around to avoid falling and fracture. If you have a bathtub, then this can provide even more comfort and relief.
Do you have any other ways of relieving arthritic pain? Share with us you thoughts!
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